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Seeking Spanda.

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What am I seeking and what is spanda?  Spanda is the Sanskrit name for joy, something that can literally invoke a trembling feeling from such intense passion.  This could be interpreted as a romantic moment, but what I seek to share in this blog are moments and ways I find my spanda.  I am passionate about wholesome eating, curious of all the ways to bring Ayurveda medicine to your life, and being mindful.  As a yoga teacher, it's important to find ways to balance work, friends, family, and allow some time for play.  

 

I hope this blog will help inspire you to find your spanda.  Be it singing, rock climbing, pastry baking or perhaps even sky diving!  

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Check out my upcoming workshops on the top nav and I hope to see you in a class soon.

 

Be well! 

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