Love.

I love you.


Swapping the “you” for “I” can be very powerful. February is the month of love and showing our love for others. Think of how many Hallmark cards have you walked by reminding us of our love for others. But are we forgetting about what is most important, self-love?


I spent my Saturday with some pretty incredible women, 26 to be exact, at our Beats + Flow Galentine’s event. The hiphop beats were pumping throughout the event. We slayed to hiphop dance choreo with my fitness other-half Hannah. Then I brought up and then down the tempo with some hiphop yoga, leading us into a well-deserved savasana.



Bring in and shine the light you have to yourself and to others.


Happy Valentine’s Day and yes, I love me.


#selflove #hiphopyoga #beatsandflow


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